Weight Loss Transformation Before and After.
December 22nd, 2011
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This is my weight loss transformation, as you see i was big all my life not just some of it, i started my weight loss/ bodybuilding journey in october of 2010. i have lost 103lbs so far 
i hope this video motivated you ProjectBuild Facebook: www.facebook.com
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Fucking great effort mate, I bet that transformation has changed your life
? but just remember, don’t lose yourself, don’t become a twat now you’ve lost weight like I’ve seen so many do 
awesome? video …and achievements!
That? is unbelievable. Im truly inspired. Im 18 years old 235lbs 5ft 6in short! Im getting depressed and wanting to join the police force but dont have a clue on how to transform my body and get in shape. I need your help and have to start training soon. Please help me with diet and excersise routines! God bless!
Great job my respect to u bro?
Superb? achievement, congrats!
Awesome job man, thank? you for the inspiration
Respect?
Great job,? glad for you!
fucking? awesome bro!
Hey man its Colton this vid is really great. I’m glad ur really happy now, you? know im not fat but im still scrawnier then ever so u should text or msg me on FB about how to get bigger. Thx man ur the greatest
Sincerely, Colton xD