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Posts Tagged ‘Before’

How I lost 33 pounds (15kg) and dropped 4 dress sizes and kept it off through healthy eating and exercise. No diet pills, no quick fixes – just making healthy lifestyle changes. This video will go into detail about what changes I made, what exercise I do and how frequently, what I eat, and the challenges I have faced in this journey. I also write Fitness Journals and updates on my blog, please subscribe: www.misschievous.tv More videos on food and nutrition on my other channel: www.youtube.com DVDs I use: P90X, Insanity, Turbofire www.beachbody.com TWITTER: twitter.com FACEBOOK: www.facebook.com ?apps.facebook.com Music: Eternal Hope – incompetech.com

This is my weight loss transformation, as you see i was big all my life not just some of it, i started my weight loss/ bodybuilding journey in october of 2010. i have lost 103lbs so far i hope this video motivated you ProjectBuild Facebook: www.facebook.com

Free Test ? AreYouaSugarJunkie.com ? Sugar is your enemy when it comes to weight loss Find the real answers to that stubborn weight. ? http ? 100% Confidential. James Crutchfield,Patti Anderson,Maria Ventrella,Migdalia Sebren,Cherita Andrews,Victoria “Vicky” Andrews,John Crutchfie…

How I lost the weight: www.youtube.com How I lost the weight: www.youtube.com Watch Me Shrink / Weight loss journey Height: 5’5” Goal weight – 130-135 lbs Starting Weight (6/18/08) – 178.4 lbs 6/25/08 – 176.2 (-2.2 lbs) 7/02/08 – 174.2 (-2.0 lbs) 7/09/08 – 173.0 (-1.2 lbs) 7/16/08 – 170.8 (-2.2 lbs) 7/23/08 – 168.6 (-2.2 lbs) (out of the 170s!!!) 7/30/08 – 166.4 (-2.2 lbs) 8/06/08 – 164.2 (-2.2 lbs) 8/13/08 – 162.8 (-1.4 lbs) 8/20/08 – 160.6 (-2.2 lbs) 9/10/08 – 158.6 (-2.0 lbs) (out of the 160s!!!) 9/17/08 – 156.4 (-2.2 lbs) 9/24/08 – 154.6 (-1.8 lbs) 10/1/08 – 153.6 (-1.0 lbs) 10/8/08 – 153.6 (-0.0 lbs) *****(for 10/8/08 to 2/7/09 see below) 2/21/09 – 158.0 2/28/09 – 157.0 (-1.0 lbs) 3/07/09 – 154.4 (-2.6 lbs) 3/14/09 – 153.4 (-1.0 lbs) 3/21/09 – 149.6 (-3.8 lbs) (out of the 150s!!!) 3/28/09 – 147.2 (-2.4 lbs) 4/04/09 – on vacation in FL (see u next week) 4/11/09 – 145.4 (-1.8 lbs) 4/18/09 – 145.8 (+0.4 oz) 4/25/09 – 143.4 (-2.4 lbs) 5/02/09 – 143.4 (—-) 5/08/09 – 142.2 (-1.2 lbs) 5/16/09 – 136.6 (-5.6 lbs) (out of the 140s!!) 5/23/09 – 135.0 (-1.6 lbs) 5/27/09 – 134.0 (-1.0 lbs) TOTAL LOSS to date – 44.4 lbs Goal weight: 130-135 lbs MEASUREMENTS: June 25, 2008: BEFORE Waist – 35 1/4 Hips – 46 1/4 Biceps – 12 May 27, 2009: AFTER Waist – 25 5/8 Hips – 36 1/4 Biceps – 9 1/2 and 10 Chest – 32 Shoulders 35 1/2 Thighs – 21 1/4 and 22 Calves – 14 ****Between 10/8/08 and 2/7/09 my family and I moved and I messed up BIG time. I gained 12 lbs back but lost 7 lbs between 2/7 …

VISIT MY NEW WEB SITE www.iclassygirl.com . My 130 lb weight loss, as told through my photos.

Free Test ? AreYouaSugarJunkie.com ? Sugar is your enemy when it comes to weight loss Find the real answers to that stubborn weight. ? http ? 100% Confidential. before and after diet inspiration journal pictures pounds weight loss shrink big fat p90x skinny surgery transformation…

www.coutureslimdown.com This is a timeline of my weight loss and plastic surgery journey so far! Enjoy!

Mini goal reached: Be in the 180s This is too much weight to lose for most people in 3 weeks, but I went from eating up to 10000 calories a day to a normal amount of 1500, so that’s why I dropped so much weight so fast. I was a severe binge eater, so I was gaining weight extremely quickly, which is why I was able to lose it so quickly. If you want to know how many calories you should eat, sign up at caloriecount.about.com . You put in all of your information, how much weight you want to lose, when you want to lose it by and it will tell you how much to eat. Then you can add the foods you eat to a food log and track how many calories you’re eating.

Real people and a lot of success!

*IMPORTANT* – In no way do I wish to promote anorexia or bulimia. There are healthier alternatives to losing weight. This video is just to show weight loss in different people, you can intepret it however you like…good or bad.